0 Vitamin B12 databases

Vitamin b12 is only one of the essential b vitamins that are needed to maintain a healthy body and a mind. Cobalamin is the other name of vitamin b 12. The body needs vitamin b12 for a number of different processes, including the conversion of fat, carbohydrate and protein of any food that is consumed in power. One of the most important processes, is the b12 to create healthy blood cells. The prevention of heart disease based on the production of healthy cells of blood and vitamin b12 is therefore essential. Vitamin b12 is important for the immune system to work maximum efficiency to keep. Not only, but vitamin b12 works also for the protector of the form of nerve cells in the body.

The production of red blood cells is not the only type of cells where the vitamin b12 is important. In fact, all the cells in the body need vitamin b12, including white blood cells and nerve cells. White blood cells are an important part of the immune system and without the vitamin b2, the effectiveness of the immunity of the body is greatly reduced for microbes and viruses. The neurons need vitamin b12 to create the layer of fat to protect them from damage. The cells of the brain are particularly open to disease and damage if there is not enough available to make this protective layer of vitamin b12.

Although vitamin b12, as many important processes is involved in the actual recommended daily amount which has need of a body is very low. The fact is that b12 consume the majority of the population much more vitamin that your body really needs. The only problem is that the body can absorb easily not vitamin b12 and own the process to create assistance. Intrinsic factor, which produces the body helps the body to absorb vitamin b12, it, food, but this is always half available necessary vitamin b12 total. A lack of b12 is extremely rare in most people and is even less likely because the body can reuse the vitamin b12, which has already registered.

A few groups of people can develop anemia due to lack of vitamin b12 in their diet. Children often have a problem always enough vitamin b12, as they can be extremely picky eaters and it is important to encourage the food as much as food as possible. This is not only the case of vitamin b12, but it is true for all the essential vitamins and minerals.

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