0 The importance of vitamin B 12

Vitamin B 12 is one of the vitamins (b) which are essential for a healthy body. Also known as cobalamin, vitamin b 12 to the processes of carbohydrates, lipids and proteins of the power supply, conversion needs. 12 b help also, more importantly, to maintain healthy red blood cells and therefore prevent heart disease, immune system working to keep the maximum level. In addition 12 b is used to create protective cover of nerve cells in the body.

The main function of 12 b is to make blood cells healthy. However, all cells need 12 b to keep them in good health. It is white, among other things, cells that need 12 b to ensure that the immune system is working correctly. All nerves require also 12 b to form their protective layer of fat cells in the body. This is important for all nerves, but is as much for those in the brain. If not enough 12 b this layer to create it, and then the brain is not operational.

Interesting is the amount of 12 b that the body needs is relatively small but is on a regular basis. However 12 single b does not, as the body can absorb easily. To help the body absorb 12 b the factor intrinsic product stomach allows more than 12 b be included. 12 b is found only in animal foods such as liver, eggs, fish and meat, but most people consume much more than the daily amount recommended 12 b. It is not a problem because the body only, as can absorb half of the 12 b that is consumed. It is also interesting to note that the body of the 12 b recycling, which reduces the impact of a 12 b deficiency. Strict vegetarians or vegans are however probably 12 b to request additions, if they no products of animal origin for food, which contains 12 b.

If the body is not enough 12 b then anaemia, the most obvious symptom. Obviously, the fact that there is not enough 12 make (b) red blood cells. Anemia can also be caused by the body not enough intrinsic factor absorb the 12 b that is consumed the available food. The body tends to, made with less intrinsic factor, once a person 50 and this led to less 12 b is absorbed and supplements of 12 b may be necessary. Children are also vulnerable to anemia, because they may not eat, the food contained need 12 b. women pregnant more 12 b because the baby absorbs 12 b during the pregnancy to grow properly.

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