0 A guide to vitamin c

The vitamin C is being more widely known vitamin these days. It is not surprising, because the body needs vitamin c for more than 300 functions. In fact, vitamin c to protect against heart disease, cancer and other serious diseases has been proven. Without vitamin c would be the body will be not able either to heal. This is because vitamin c is essential for the formation of collagen. If a person has a cut or an infringement of collagen to repair the damage it and without enough vitamin C, it would be almost impossible. Collagen has a variety of functions in the body, including maintaining the organs in place, and he would be unable to do so without enough vitamin c.

Vitamin c is also an antioxidant for the body and helps the other vitamins and minerals is absorbed better. Acid folic and iron, for example vitamin c to their need to use to maximize. Vitamin c that the body has better defense against colds and other common complaints and vitamin c which can prevent a person from getting a virus, but it will speed up the assistance over the recovery operation.

It is vitamin c in almost all fruits and vegetables, but some have vitamin c much higher than others. Cranberries and melons content high in vitamin C. In fact, tropical fruits have high levels of vitamin c all fruit. Peppers are vegetables among the richest in vitamin c sources when it comes. Pepper, more its vitamin c content is. Unfortunately, vitamin c is water soluble that so many vegetables lose their effectiveness as a provider of vitamin c if they are cooked for a long time. Vegetables FRY vapours or rapid shaking ensures that more content vitamin c is persistent. The daily amount of vitamin c is easily obtained five servings of fruits and vegetables eat a day, if it be consumed raw or cooked quickly.

Vitamin c supplements are extremely useful to ensure that people receive enough vitamin c. However, with a diet balanced, receives the amount of vitamin c in the body should be sufficient. However, when a person begins to feel tired or lethargic vitamin c supplement to avoid this problem. There is no risk of high concentrations of vitamin c that the body of excess simply abandon.

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