0 A guide to vitamin B6

Vitamin B6, Pyridoxine, is one of the most versatile of b vitamins and yet the body requires only a relatively small amount. Vitamin B6 works closely with all the other B vitamins, especially niacin, folic acid, and cobalamin and contributes to many functions in the body. Amino acids are converted into proteins by vitamin B6, and it is necessary for the conversion of sugar stored in the body energy. In fact, vitamin B6 for the conversion of the protein consumed in the proteins that the body is in need and for the conversion of carbohydrate in the form, as is that they are stored in the body of a form that can be used for additional energy.

The body needs a number of different proteins, and is vitamin B6, which ensures that the correct forms are available. For example, vitamin B6 is hemoglobin for oxygen transport in the blood cells, hormones regulate blood pressure, neurotransmitters and create different enzymes.

The daily recommended vitamin B6 is only 2.0 mg, but this apparently insignificant amount the Organization produced more than sixty different enzymes used very effectively. The best sources of vitamin B6 are foods rich in protein such as eggs, fish, poultry and meat and it is also used for breakfast cereals and bread to ensure that everyone is capable of their recommended daily amount, consume, even if they eat no meat. An additional amount of vitamin b6 may be useful for the heart and immune system. Vitamin B6 supplements are sometimes needed by asthmatics and diabetics. However, it is important to know that high doses of vitamin B6 may be toxic.

Since vitamin B6 in many common foods, the majority of people find that you receive sufficient amounts of vitamin in their normal diet. There are some groups, possibly a supplement of vitamin B6, to ensure that they receive the recommended daily allowance. For example, pregnant or nursing women should allow women a slightly higher amount of vitamin B6 for the quantity of vitamin which is absorbed by the baby, even if it is possible to get a consumption of vitamin B6 additional of protein-rich foods. Strict vegetarians or vegans, however, and the children who have to eat animal products supplement of vitamin B6 as the vegetables and fruits are poor sources of vitamin B6.

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